The War Inside - Why the Holidays Feel Heavy - EPISODE 1
Do you feel something pulling away from the holidays while everyone else leans in? That pull has a source, and it can be changed. In this first episode of the holiday series, Ellzie Ware explains why this season is mostly a season of reflection, and why a reflection is not a prediction. Using the NLP Meta Model, he shows how distortions like "the holidays make me depressed" hide the real problem, and introduces the difference between honest guilt and distorted guilt.
Today's tool: catch the exact sentence your mind says about the season, question it, sort what was in your power from what…
The skinny
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