Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
289. Trauma Bond After Divorce — Nervous System Signs and What to Do When Your Body Wants Him Back
If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a story it never got closure on. And after divorce, that pull gets loud.
In this episode, we break down why trauma bonds feel like soul ties and why your body keeps reaching for someone who couldn’t give you safety. You’ll learn what’s actually happening in your brain, why familiar pain feels magnetic, and how to interrupt the urge to text him back.
We also give you a simple sentence you can use the second your spiral starts, and we help you begin…
The skinny
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