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Understanding Athlete Nutrition: Insights from Renee McGregor
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Discover key insights on athlete nutrition from expert Renee McGregor, including common fuelling mistakes, recovery strategies, body composition myths, and practical advice for improving performance and long-term health.
Episode Overview
Why do so many athletes struggle with nutrition despite understanding its importance?
In this episode of the VOOM Performance Podcast, we sit down with sports dietitian and eating disorder specialist Raini McGregor to explore the complex relationship between nutrition, performance, recovery, and athlete wellbeing.
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The skinny
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