Latest / The Daily Meditation with Brother Richard
Meditation with Touch: A Simple Way to Return to the Present Moment
In this meditation, I guide you into a simple practice of using touch as a doorway into awareness and stillness.
We begin by recognising that what we often experience as distraction can become part of the practice. Sensations in the body, especially touch, can gently draw us back into the present moment.
Through awareness of contact with the ground, the feeling of clothing, the warmth of the hands and the subtle movement of air across the skin, you are invited to explore the body with curiosity and openness.
As attention deepens, even the smallest sensations begin to reveal a quiet sense of…
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