Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease / Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane

Transcript

Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane · Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

0:00
Hey, welcome to the Health with Hashimoto's podcast. Back in episode 116,
0:04
I interviewed an expert, Jenny Crane, about the MindBody GLP-1 system.
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I had just been doing a series about GLP-1 and wanted to introduce you as a
0:16
listener to this incredible system that simplifies everything that I talked
0:20
about in that series of how you can increase your own GLP-1 without turning
0:27
to the pharmaceuticals,
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which have more risks than benefits.
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So I just updated that file. So if you go back and listen to all of the podcasts
0:37
in sequential order, the new 116 is going to be this updated version.
0:42
But if you're listening in real time, and you don't go back,
0:45
you're not going to hear that update.
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So I have it here for you so that you can hear the updates and listen to Jenny
0:52
Crane introduce the MindBody GLP-1 system and all of the benefits that she has
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seen as she has helped so many people use it.
1:00
Enjoy the interview. Hey, welcome back to another episode of Health with Hashimoto's.
1:04
I am so happy to bring a guest to you today.
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So over the past couple episodes or in the past, we talked about GLP-1.
1:12
We've talked a lot about it. We talked about what it is, how to activate your
1:17
own, what kind of foods to do, what the benefits are, what the benefits versus
1:22
risks are of the pharmaceuticals.
1:24
And today I have a guest. Her name is Jenny Crane, and she is going to tell
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us about a system that activates your own GLP-1 production and does it naturally.
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So let me tell you a little bit about Jenny. She is a wife to Nick, who is a private chef.
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They live in California. You still live in California, right?
1:45
Yeah all right she dropped
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out of college to pursue life as an entrepreneur she has
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worked in the reality realtor mortgage industry and now does network marketing
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because of her passion for health and wellness and helping other people succeed
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and grow so jenny thank you so much for being here and tell us a little bit more about your story
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Yeah, thanks for having me. I appreciate you, Esther. And I really appreciate what you're doing.
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I think so many people out there are struggling with autoimmune and Hashimoto's.
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So I just I love your podcast and I love the information that you provide. So thank you.
2:23
So yeah, I have I dove into the wellness world.
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You know, my son was vaccine injured 17 years ago.
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So that was kind of my awakening to, you know, the body, the human body and
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just the power of the human body when you give it what it needs.
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And so even though it was a really big struggle at that time,
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it was kind of my awakening moment to the wellness world.
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And I know many people who are listening probably have their awakening moment.
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But over the last, you know, 17 years, I've really made a commitment to educate
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myself to understand the power of the human body.
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And so that led me obviously to the
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LifeVantage products knowing about biohacking and the
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difference between supplementation versus activation and just
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really why these are so set apart and so
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that's how I came into the LifeVantage you know family
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I've been sharing these products now for over a decade and I tell people all
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the time if I could download my brain in tears as to what I've seen these products
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do you tell everybody you know and love and I know Esther you kind of feel the
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same way so that's kind of how I came into that world and over time I've just
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been able to help people in their journeys.
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My mom was diagnosed with triple negative breast cancer five years ago.
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And that was just kind of another level of awakening and just education for myself.
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She decided to go the integrative route. And gosh, I was there,
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you know, just as her advocate, knowing that, you know, her body had the power
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to heal with the right tools.
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And so that was just another level and just brought me to a new understanding.
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And I feel like sometimes our biggest challenge is teach us what we need to
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know for the next step in our lives.
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And so I'm just so thankful that I've been on this journey, getting to know
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people like yourself and a lot of the integrative doctors and practitioners
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that have become my dear friends.
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I just love learning and I love to teach. And I think it's that's where it starts
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all the change. So thanks for having me. That's kind of the short version of my story.
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But yeah, I'm sorry to hear about your mom. Is she doing well now?
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Incredible. Yeah, she did two months of integrative treatments and was cancer-free
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in two months. So it's amazing.
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And she's just, you know, radically changed her health, changed what she was
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putting in her body, made the LifeVantage products, obviously,
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the core foundation of what she was doing on top of her diet and nutrition and
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detox protocols and all the things, you know, that we should be doing every day.
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So she's healthier than she's ever been because of those changes that she made.
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And she always says, too, like her challenge with being diagnosed with triple
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negative was her biggest blessing because it took her down a path of true wellness
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and healing, and she's living her best life. So it's pretty cool to see transformation there.
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That is very, very good. Good. I'm so happy for her and for you guys.
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Thank you. Yeah. So you mentioned there's a difference between supplementation and activation.
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And then also we're talking about GLP-1, so pharmaceuticals.
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Before we talk specifically about the MindBody GLP-1 system,
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do you want to tell the listeners just about those three categories,
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supplementation, activation, and pharmaceutical?
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Yeah, absolutely. Well, you know, when I stumbled upon the concept that,
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you know, obviously our body at the root can heal itself.
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A part of the problem with our allopathic medicine world is that they,
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you know, we get sick and all we want is to go to the doctor and they give us
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a pill to mask the symptoms.
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Well, the same thing kind of happens in the supplementation world.
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A lot of people don't know that over-supplementing can cause more damage than it actually does good.
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If supplements were the answer for everything, everybody would be 100% healthy doing all the things.
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But at the end of the day, we have to look at our DNA, right?
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Our body's ability to not only absorb and to be able to utilize the things that we're intaking.
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But a lot of that comes down to cellular health. And when I found the LifeVantage
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products, and I understood that these products at a cellular level biohack our body,
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actually go in and turn on our own body's own ability to heal itself at a cellular
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level, I was blown away and it made sense, you know.
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So that's kind of a little bit of the difference between activation versus supplementation.
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I feel like with supplementation, we're just guessing, okay,
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like doing, you know, and a lot of the times, integrative practitioners don't
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even know the right tests to run.
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So they're just kind of throwing darts at a wall, hoping they'll stick.
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But with activation, with protandim NRF2, protandim NRF1, and NAD,
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you're looking at supporting the body at the cellular level and activating the
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body's own biological pathways and functions to really perform optimally so
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that everything we do on top of that will just function better.
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And that's kind of the difference there. And then, of course,
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I did touch a little bit on the pharmaceutical side.
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I'm not saying that at times medications are not needed.
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In certain time and place, they are absolutely needed. But the problem is that
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we've walked away from, we've just become dependent on those pharmaceuticals.
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And then you're looking at all the side effects.
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And really, at the end of the day, it just becomes a mass for the problem, right?
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The symptom, it's not really getting to the root cause of why is the body reacting this way?
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And so really, I think it's important for people to educate themselves and understand
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before they just go to the doctor because they want the quick fix,
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they should look at it in a different way.
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And that's what I love about what we're doing here at LifeVantage and our biohacking
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products. It's really supporting the body's processes.
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So yeah, it absolutely is.
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Yes, I have a flow chart when somebody asks, what should I be taking?
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Because I'm a nerd. So flow chart is just how my brain thinks.
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But at the foundation is sleep, hydration, and stress.
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But then as far as like things to take, my number one is the activators is the
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protanum NRF2 and NRF1, especially if somebody is dealing with autoimmune,
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because turning on those antioxidant factories in your body and turning on the
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energy producing parts of your cell, that is key.
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If you want health, you have to have healthy working cells.
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So I love that you're talking about that. All right. So tell us a little bit
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about the MindBody GLP-1 system and how it differs from prescription GLP-1.
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Absolutely. Well, same concept with the MindBody GLP-1 system is you're looking
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at supporting the body to produce its own GLP-1 hormone.
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So a lot of these pharmaceuticals and these injections are, you know,
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kind of like the same concept of going to get a medication to mask a symptom, right?
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So it's not really working with the body's processes.
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And a lot of the times that's why people are having these side effects, you know, the vomiting.
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If they are able to take the, you know, the injections, then they're noticing
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that their body's muscle mass is being degraded and just a lot of things.
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And it's not a long-term, you know, benefit to the body.
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So over long term, if you're looking at taking these injections,
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how long can you actually stay on these?
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Now, a lot of people that I know that have been on these for six months,
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even a year, have tried to get off, and they gain back more weight than they even had on before.
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So when you're looking at the pharmaceutical, that's kind of the difference
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with our mind-body activation product.
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It's working with the body to turn on its own natural production of the GLP-1 hormone.
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And that is where the magic happens. That is the difference between activating
9:36
your body to do the work or supplementing with the injection.
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So when a lot of people hear GLP-1, they immediately think weight loss.
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What kind of results have you seen with the mind-body GLP-1?
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Because I know even from personal experience, weight loss is,
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I mean, I did, honestly, I hopped on the scale at the beginning and end of six
10:00
months, but that's not why I started.
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I started for a slew of other reasons. I did lose weight, but it wasn't my goal.
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And my biggest thing for myself is my migraines, which used to come every single month with my period.
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Like three to five days of level seven, you know, throwing up with pain,
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like migraines, and they're gone or like maybe up to a two.
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So that is what I experienced. So I know a lot of people, yes,
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weight loss is what they hear.
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But what kind of other things and weight loss have you seen?
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Yeah, well, I think it's important to understand what the GLP-1 hormone in the body actually does.
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You know, it's responsible for controlling those cravings. And it's also responsible
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for regulating hormone responses and managing cortisol levels.
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So it's more than just weight loss is obviously a side effect that people experience
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once this GLP-1 hormone is introduced into the body or the body's own GLP-1
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hormone starts working better.
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But it's important to understand how this hormone affects everything from our
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internal organs to our brain to our gut.
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It's really something that resides in the gut. Our GLP-1 hormone is pretty much
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produced and made in the gut.
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So as a lot of people, as you know, you teach about autoimmune,
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gut health is really not there.
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You know, optimal gut health for most of the population does not exist.
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So because of, you know, the toxins in our environment. So when you start activating
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this GLP-1 hormone, sometimes there can be a balancing period.
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And that's not a bad thing.
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So people are used to hearing, well, I'm just going to take a GLP-1 injection
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and I'm going to lose weight overnight. Some people do.
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But again, look at the long-term results of that. But really what it's doing
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over time is it's helping heal and repair these processes in the body.
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And so understanding that looking at scalable victories and non-scalable victories
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are so massive and so important because it is helping at the cellular level
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with our gut health and it's helping, you know, regulate our hormones.
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And you know, us midlife women, that becomes over time, we start having hormone issues.
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So this is really a benefit, not only the weight loss being a side effect,
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some people it can take some time to lose weight, and they have to be able to
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give this product the applicable amount of time to work.
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So sometimes when I call a balancing period, some people can actually gain a
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little bit before they start to lose.
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Because when you're activating a hormone that's not used to being produced in
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the body, it's almost like when you start working out at the gym, right?
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Sometimes you can gain weight before you lose weight. You get sore before you
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get fit and healthy and strong.
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So people need to give this the applicable amount of time. And then,
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of course, you have the people that do lose the 20 pounds in,
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you know, eight weeks. And that's great, but it's so important to understand
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why this product, you may want to take it long term and not just focus on the scale.
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And like you said, you know, I've seen so many different results with this product.
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For you, I mean, migraines, that's
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incredible. I've seen it also help with sleep and energy production.
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And also one of the big things that people notice, too, is not having those
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crazy cravings like at night.
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You know, when your cortisol level spikes and drops and all those crazy things
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that it does when you have those cravings.
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And so the product all around is phenomenal.
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What I love about the Enhanced Powder is that it's actually giving you a full
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nutritional panel as well.
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So you're getting those nutrients and it's activating that
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hormone at the same time to help with those nutrient
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deficiencies which a lot of people have nutrient deficiencies like
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goes back to supplementing right versus activating because our body's not able
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to absorb these nutrients in the gut and so that's why it's so important to
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utilize like that's why we say our stack is protandim nrf2 and the glp1 use
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those two products together because they support the body not only at a cellular level,
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but from the gut as well as much more.
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So I hope I didn't just ramble, but I probably did anyway.
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That was great. It's a lot of information, I'm sure.
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It is. I forgot to have you tell us, what is the MindBody GLB-1?
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You mentioned the Enhance, but we forgot to talk about what it is.
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Yeah. So the system is a two-part system, and we have the MindBody Core and the MindBody Enhance.
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So the core is the, it's a two capsules in the morning you take it 30 minutes
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before you eat or drink anything obviously you're going to take it with water
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but before you even have your coffee if you drink coffee in the morning you're
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taking the core capsules and then the enhanced powder is anywhere you can start
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anywhere between two to four scoops
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And I like to put it in my protein shake. It's important to,
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I think it's important to take the enhanced powder with protein,
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but it's a powder basically that you use.
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So you use those two parts together, those two systems together,
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products is what I meant to say.
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And a lot of people who listen to this podcast will be on thyroid medications,
14:46
which you have to take first thing in the morning on an empty stomach and then
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wait between 30 and 60 minutes before eating.
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So how does the MB-Core correlate or how do you take it with Synthroid or Levothyroxine or something?
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You can take it in the morning with your thyroid med. You don't have to do it
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separate. So we've seen that it's been totally fine to do that.
15:09
Awesome. That sure makes it easier. Yes, absolutely.
15:12
Well, especially since you're used to having to take those medications by themselves anyway.
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I think a lot of people that don't have to do that, they struggle with getting
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up and taking it 30 minutes before they eat anything. But it is important to
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have that time period. So I think it's perfect.
15:26
Yeah, I keep mine on my bedside stand because by the time I have,
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you know, gone from bed where I sit up and I take my stuff.
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And then by the time I got all the way downstairs, it's been 30 minutes.
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Oh, yeah, absolutely. It's good to remember that. I actually keep it by my bed, too.
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I mean, let's make life easy and not have to rely on our memory.
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Just work it into the routine.
15:49
Right. Well, that's what I love about these products is you're able to kind
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of, you know, reduce what you're having to take to get the better and superior
15:56
results. And that's what I think.
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It's just simple to utilize these products and then not have to take,
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you know, the 10, 20 other supplements that you probably normally think you
16:05
have to take to get the result. So it's pretty incredible.
16:08
Yeah. So you mentioned doing the MindBody GLP-1 and the Protandim NRF-2.
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Why would somebody want to combine those two?
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Those two, well, if you go to look at any of LifeVantage's stacks,
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Protandim NRF-2 is one of those products. It's our foundational product.
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It was developed over 40 years of research. There's 28 peer-reviewed studies on it.
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And it's proven to reduce oxidative stress in the body and support inflammation,
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reduce cellular inflammation.
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So anytime you can reduce inflammation, plus add a product like the mind-body
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together, you're just going to get those increased results and those benefits.
16:47
Because when you put out inflammation in the body, the body can do the work, right?
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So the body is the miracle. So that's why I feel like it's super important to
16:54
take these two products together and just introduce Protandim NRF2.
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I tell people online, there was one product on the entire planet,
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and trust me, I've researched everything, that if I only could choose one product,
17:08
it would be Protandim NRF2.
17:09
And it's so foundational and any time that you stack it with all of any of our
17:14
other products, you're just going to see those increased results and long-term
17:17
sustainability of those results.
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That's the problem in the weight loss world, I believe,
17:22
is that people are just used to, you know, losing the weight,
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gaining it back, and not having those sustainable results.
17:28
What I love about these products is that it really supports that sustainability
17:32
and keeps you with those results long-term because of what the products are
17:35
doing at a cellular level.
17:37
Right. So you mentioned staying on them long-term and then also giving them enough time to work.
17:44
If somebody is considering using, starting on the healthy weight stack,
17:48
which is the protanum plus the mind body, how would you or how long would you say to start with?
17:54
I would say minimum of three months. I would say don't even get on it if you're
17:58
not willing to give it a three-month commitment.
18:00
But I think, you know, six months is probably where you should go with it.
18:04
Even if you, you know, achieve your weight goal, if that's what you're looking
18:08
to do with the mind body system, I think that this product does so much more
18:12
than just help with that weight loss.
18:14
It does, you know, we kind of covered that already, but I feel like it's a long-term,
18:19
you know, product that you could introduce in your everyday that would benefit
18:23
you in so many different ways.
18:25
Yes, absolutely. And it's delicious that MindBody Enhance.
18:29
When I run out, I miss it for breakfast. It just, it's delicious.
18:33
True story. Yeah, I know. Even my kids like the flavor of it and that's,
18:37
you know, it's a pretty big deal. It is, yes.
18:40
My 15-year-old is like, I want that one. It's good.
18:44
Yeah, I think kids, it's, you know, important too. I mean, people think,
18:47
well, why would you give a kid a GLP-1 product?
18:49
But like I said, when kids are young and if their bodies are healthy,
18:54
their GLP-1 hormone is working properly.
18:57
But, you know, a lot of the times our kids don't have the gut health that our
19:01
grandfathers, that our grandparents had because of our diets and,
19:05
you know, all the things that they're eating.
19:06
I think it's just a foundational product that even kids can take.
19:09
If they don't want to do the core, they could just introduce the Enhanced Powder
19:12
separately, and that would be something of benefit to them for sure.
19:15
Yeah. Yeah. That's why I started my teenager on it. He's dealing with acne.
19:20
So of course, we know there's hormones and there's gut issues because all of
19:23
those are reflected in the skin.
19:25
So I was like, let's start you on the MindBody Enhanced to help with the gut
19:30
health and see if that changes your acne because it's impacting your hormones and your gut.
19:36
What have you found with that? What results have you seen?
19:39
He's still in school right now. So his diet, like we try, you know, when he's at home.
19:45
But I heard from one of my other kids that he has a filing cabinet at school
19:50
because they have a large desk. He's like, yeah, that's where I keep my pop.
19:54
And in Minnesota, pop is soda. So he goes to the grocery store in the town where
19:59
his school is and he buys bottles or whatever.
20:03
It's all about balance. It's so exciting. It is.
20:06
With my son, he suffered with chronic migraines for years because of his vaccine
20:10
injury when he was young.
20:11
And then having a leaky gut because of all the antibiotics from his ear infections.
20:15
It's just like kind of that cascade effect.
20:17
And when he went away to college, he stopped taking his vitality stack and the
20:21
collagen, the activated collagen, his migraines came back with a vengeance.
20:24
He had to learn on his own.
20:26
And so now he's pretty good about taking it because he's like,
20:28
Mom, you're right. You know, so sometimes they have to go through that process
20:31
to learn for themselves.
20:33
And then they'll appreciate that their moms, you know, teach them about health
20:36
when they're probably older. They probably don't do it, but, you know.
20:40
We can do all we can, but they have to learn it on their own. Yes, it's so true.
20:46
Yes. All right. So with the mind-body system, what is a realistic expectation
20:51
for weight loss if somebody has Hashimoto's?
20:54
So they've already got, you know, a slower metabolism. They've probably gained a lot of weight.
20:59
And of course, as we gain weight, our GLP-1 production goes even lower.
21:03
So they're starting from this, from like the starting line, but it's not the
21:07
starting line. They're like way behind the starting line.
21:10
What would be a good expectation for them? I would just say,
21:13
you know, give it a good six months if I'm being real, because your body takes time to repair, right?
21:17
So that's kind of, and it's all about thinking about things differently.
21:21
I think changing our mindset with our health, because that's kind of what we've
21:25
been programmed to think with allopathic medicine is like, we'll just get a
21:28
quick fix overnight. Right.
21:30
Allow yourself to go through the process of, you know, staying on these products
21:34
long term, even if it's not the GLP-1.
21:37
I think the foundational products of what and also obviously are activated collagen,
21:42
but taking our protanum product line and then committing to that with the GLP-1
21:47
product, you know, giving it three to six months minimum.
21:50
And then also, Esther, one of the things that we do need to discuss is committing
21:55
to make small changes with working out and weightlifting and lifting weights
22:00
and eating an applicable amount of protein.
22:02
Like we are nutrient deficient, right? Most of us. We are not getting enough protein.
22:07
We're starving ourselves because they're not getting enough nutrients.
22:10
So there are changes that need to be made alongside taking the activated GLP-1 exercise.
22:15
And then committing to that process while you're doing this.
22:19
You know, if you're committing to the process, go all the way.
22:22
Because really, like what you said at the core, getting out and moving,
22:26
reducing stress, improving your diet, all of these things are so important.
22:31
You're not going to just take a GLP-1 product of any kind.
22:34
Even our activated GLP-1, continue with the negative habits and expect to have long-term results.
22:38
That's just not how it works. So committing to the process of doing the things
22:42
alongside of the GLP-1 and then giving yourself the time and being patient with
22:46
your body and its response, I think, is super important.
22:50
Yeah. Yeah. So you mentioned protein. What would somebody need as a general rule?
22:56
If you say increased protein, what would you recommend for them to eat?
23:00
I think, well, I mean, I personally do about 100 grams of protein a day.
23:06
And so I try to mix that up in the morning. I do a protein shake because it's
23:09
really easy to get that protein in the morning in a shake.
23:13
And then, you know, I'm always eating protein. You know, every two hours I eat protein.
23:18
So it just depends. Sometimes I don't get 100 grams, 120 grams of protein.
23:23
But I just try to be cognizant of the fact that protein is really so important
23:27
in balancing cortisol levels.
23:29
And you know as we age it's so
23:31
important to to be caught you know be conscious of
23:34
of your protein intake and then being consistent
23:38
with that not allowing your body to go in starvation mode because when it does
23:41
that then it's trying to overcompensate and that's really kind of where hormone
23:46
dysfunction comes in is you're actually starving yourselves you know it's true
23:50
yeah yeah your body does not want that no freaks out yeah and keep snacks healthy
23:56
snacks you know beef sticks,
23:58
whatever it might be that you can snack on if you're not near a place where
24:02
you can get protein you know keep healthy snacks in place that you can like
24:06
snack throughout the day to give yourself that protein intake.
24:10
Be perfect. Yeah. That is one thing that I was not prepared for when I started
24:15
on the mind-body system because prior to it, I could just ignore my hunger cues.
24:21
I had a very unhealthy, like there was a broken connection. My brain and my gut just disconnected.
24:27
And so having that connection, all of a sudden, I was aware when I was hungry
24:32
and I was not cool with it.
24:34
I was like, what is this year. I have to eat.
24:38
The more you eat, you know, it's kind of like an intuitive response to like,
24:42
I feel like the more you eat, and this is what women especially will come to
24:47
find out, is that when you're eating an increased amount of protein consistently
24:51
throughout the day, you're going to find out that you actually lose weight,
24:54
even though you're eating more.
24:56
And I think a lot of women say, well, I stopped eating. I'm eating half the
25:00
calories. You know, I'm reducing my calorie count.
25:03
And I feel like that's just the lie we've been told.
25:05
That we have to basically starve ourselves to lose weight.
25:09
No, we have to balance our hormones. And by doing that, you know,
25:13
by eating, increasing, and giving our body what it's craving and it needs to
25:17
function, that's when you're going to notice the weight loss is when you're
25:20
increasing that protein intake.
25:22
And working out, getting out and moving every single day, whether it's walking.
25:26
I'm a big proponent of lifting weights because it's part of building that muscle
25:31
is pretty much the best thing we could do for anti-aging at an internal level.
25:35
Is getting out there, you know, stressing our body in a good way to produce that muscle mass.
25:41
Because as we age, you know, muscle, we lose muscle and bone density as we age.
25:45
So it's super important to make that part of your daily routine,
25:49
you know, if not three to five times a week.
25:51
Yes, I struggle with that part. I know, it's hard. Well, it's all about creating new habits.
25:56
And, you know, a little bit at a time, I think it's so important. Yes, for sure.
26:02
All right so if somebody's starting
26:05
with this are there any mind shift mindset
26:09
shifts that they should take before starting it i think just shifting your mindset
26:16
just around your weight if you're one of those that has never been able to lose
26:20
weight you maybe you've struggled since you were young shifting your mindset
26:24
and starting from you know being negative about your body start loving your body.
26:29
And, you know, I feel like talking positive to yourself is huge.
26:33
Having that positive self-talk, just changing the way that you view who you
26:37
are, because at the end of.
26:40
Important and blessed and our bodies are our temples and we need to start honoring
26:45
them instead of, you know,
26:46
being pissed off at them all the time, is what I could say, you know,
26:50
and then, you know, being patient with yourself and understanding that small,
26:54
it's the consistency that's more important, making those small changes over
26:57
time, rather than just one day ripping off the band-aid and going to the gym
27:01
every day and getting overwhelmed and burnt out, is just making habits a part of your daily routine.
27:06
So, and then of course, you know, being positive with yourself and understanding
27:11
that you'd start loving the body that God puts you in because we're here and
27:14
we're alive and we should be blessed with that, so. Yes, absolutely.
27:18
So Jenny, you've worked with a lot of women and men who are using this and I
27:23
know that you've seen a lot of stories.
27:26
Do you wanna share a couple like internal, external, emotional,
27:30
what kind of transformation stories can you share with us?
27:33
Well, I mean, we've seen, we just did a mind-body weight loss challenge.
27:37
Actually, the whole company did. And wow, we have seen radical results with the weight loss.
27:41
You know, some people have lost 20 pounds in three months. It's crazy.
27:45
So obviously those are some of the external benefits.
27:48
But we've noticed, I've seen people with skin issues like chronic psoriasis
27:54
and eczema totally clear up on this product.
27:57
People that have had gut issues their whole life, healing their guts,
28:00
able to eat things that they're not, you know, normally able to eat.
28:03
And then a big one is sleep.
28:06
So many people come back and report increased benefits in sleeping,
28:10
sleeping deeper at night on this product.
28:13
And so I feel like those non-scalable victories are just as exciting as the
28:17
scalable victories with the weight loss.
28:19
And then also, of course, the cravings. I've heard a good friend of mine actually
28:23
struggled her whole life with wanting to get into the refrigerator at bedtime
28:27
and eat sugar and ice cream and all the things.
28:29
And she's like, oh, my gosh, this is the first time that I'm not craving that.
28:32
And I actually feel like I can say no and walk away.
28:36
From the refrigerator. Or she says, now I've taken your advice and I eat protein
28:40
before I go to bed. I don't eat sugar or ice cream, you know.
28:43
So it's really cool to hear both sides of the, you know, stories of scalable
28:49
and non-scalable victories for sure. That's incredible. Thank you.
28:53
Yeah. So Jenny, if there is one thing that somebody could remember from our
28:59
conversation today, what would that one thing be?
29:02
Yeah, I would just encourage you to invest in your health more than anything
29:07
and educating yourself.
29:09
I would continue obviously connecting with your podcast because you get such great information.
29:13
But just taking time to make it a daily thing to learn something new about your health.
29:19
There's so many great podcasts out there and people
29:22
that are you know kind of taking a different stance to health and
29:25
understanding that what we put in
29:28
our bodies matters how we view
29:31
our health and understanding that you know sometimes the traditional medical
29:35
system is not going to give you hope but there's always hope our bodies are
29:38
truly miracles and so you know just understand that you have the power to take
29:45
back your health and it starts with you and and committing to the process.
29:49
And so that would be my biggest piece of advice. Which is great advice.
29:53
Thank you. Thank you for being here and for sharing with us.
29:57
I've loved it. Yes. All right. And the disclaimer, of course,
30:01
is this podcast is for informational and educational purposes only.
30:05
Please discuss any concerns and plans with your trusted healthcare professional.
30:09
If you found this episode helpful, will you please share it with a friend?
30:13
I'll see you next week on the Health with Hashimoto's podcast.