149. What Happens to Your Body When You Eat Under 1,000 Calories
I explain what really happens to your body when you eat under 1000 calories and why extreme calorie restriction slows metabolism, increases cortisol, and blocks fat loss. Learn how to fix your metabolism, reduce cravings, and lose weight sustainably without starving yourself.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.
Watch it here: https://youtu.be/iSpdK2vNjP0
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The skinny
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