Latest / The Judd Lienhard Podcast
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
Is full range of motion always better?
Or is that just dogmatic gym culture pretending context doesn’t matter?
In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.
Train smarter with Judd’s performance-based programs.
Get access to Judd Lienhard’s full training app—strength, athletic development, mobility, and conditioning built for real bodies, not dogma. Start your FREE 7-day trial now: JuddLienhard.com…
The skinny
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