Latest / The Well Nourished Podcast
158: Running on Empty: The 4 Stages of Burnout for Female Founders (and My 2025 Depletion Audit)
In this raw conversation, I walk you through my own 2025 depletion audit and the four stages of burnout I see high-achieving women normalize every day. You’ll hear how I spent most of the year oscillating between stage two and three burnout while still “doing the work,” and what finally forced me to stop pushing from pressure and start rebuilding true capacity.
We’ll look at how busy work, misaligned strategies, and ignoring your body’s whispers slowly drain your business, your creativity, and your ability to feel present in your life. And we’ll talk about what has to change if you want 2026…
The skinny
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