Episode #146: Living In The Past

Tea Time w/Amie & Bev · Feb 16, 2023 · 1h 1m

It can be so easy to drift away into the past, ruminating over unresolved issues that may have made us feel pain or anger. It’s natural for our minds to want to fill in the gaps and make sense of things, but staying stuck in these stories can create a lot of stress on our bodies and keep us from living in the present moment.

The good news is that it is possible to shift out of this habit of clinging onto past events and feelings. One way to do this is through mindfulness practice—focusing on your breath and being aware of what’s happening in the present without getting caught up in thoughts…