Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices
Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of excess weight.
A portal opened by way of his exposure to the incredibly awesome sport of Speedgolf. After Dude’s first round, he was hooked! But he was also awakened to the idea that carrying around an extra 45 pounds was not helping his performance. Duly inspired, Dude dropped a quick 25 pounds with a traditional calorie restriction and regimented exercise approach. Then he stalled and started looking for a better way that would enable further…
The skinny
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