Latest / She Who Roars Podcast
Hypopressives for Pelvic Floor Health and Postnatal Recovery with Nikki Scott
In this episode of Becoming A Powerhouse Brand, I’m joined by women’s health and fitness coach Nikki Scott to talk about a powerful yet often overlooked method for pelvic floor recovery: Hypopressives.
After becoming a mum to twin boys, Nikki trained as a personal trainer and founded her own fitness business supporting new mothers.
When Nikki experienced ongoing pelvic floor issues long after the postnatal phase, she discovered Hypopressives - a holistic method that strengthens the pelvic floor, diaphragm and core through breath and posture work.
Today, Nikki is one of the first Master…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.