Episode #2 - Morning Routines | Building Forward
Morning routines are cool. Stillness is better.
But the real growth? It happens in the gap.
In this episode, Joey and Paul break down morning routines, emotional regulation, fatherhood, business stress, relationship dynamics, acceptance, and why the “gap” between stimulus and response is where your growth actually lives. We talk about reacting vs responding, why expectations sabotage peace, how to create space before walking into your house, and how coaches and business owners can build resilience instead of living in fight-or-flight.
This one is raw. Two dudes on a Tuesday night talking…
The skinny
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