Latest / The Healing You Method with Gloria Lybecker
326 | Trust As A Practice: When Your Nervous System Doesn't Believe You Yet
What if the reason you can't "just trust" isn't mindset—but your nervous system?
In this episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue explore why trust isn't something you can force—and why your body has to feel safe before trust can truly take root.
If your mind says yes but your body resists, you're not broken. You're responding exactly as your nervous system was shaped to respond.
This conversation gently unpacks the psychology of trust, showing how stress, trauma, attachment patterns, and past emotional experiences influence your ability to feel safe…
The skinny
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