Latest / The Strength Running Podcast
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
Knee pain is a common and aggravating injury for many runners. In this week's coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more!
This behind-the-scenes coaching call is with a Team Strength Running member, also named Jason. After a 10-year hiatus, Jason's friend helped him get back into running, and he is currently preparing for an upcoming half-marathon.
Jason has struggled with intermittent knee pain. The pain consistently occurs about halfway through each of his training cycles, but subsides during his down time in between harder…
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