Latest / Mindful Meditation for Women
Affirmations: I Am Aligned
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So settle into comfort,
And feel your body relax,
Piece by piece.
Exhaling deeper into comfort with every breath out.
PAUSE…
Breathe…
And be here.
PAUSE…
I am aligned.
PAUSE…
I am aligned.
PAUSE…
I am aligned.
LONG PAUSE (3 MINS)…
Namaste, Beautiful
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The skinny
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