#117: Gut Health w/T1D Dietitian - Kelly Schmidt
In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt to talk about gut health. Nutrition is a misunderstood topic with layers upon layers of information and unknowns. We are constantly bombarded with foods that are said to be healthy, but when you dive into those foods, most are terrible for us. Today, we dive into how the gut responds when you eat these foods.
Show Notes:
Kelly's Website
Kelly's Social Handle - @diabetesdietitian
Enroll in Kelly's Sunday Newsletter
Safe Sources of Practitioner-Grade Supplements
Kelly's Functional Labs
Kelly's 2-Week Real Food Cleanse…
The skinny
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