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Navigating Mental Health Amidst Election Stress: Practical Tools and Personal Insights
This is a special episode about mental health. It's a talk that was shared on our sister show TP&R a couple months ago. We're hoping that in a moment like this one, our Trailer Geeks community will find it helpful.
Perhaps this whole election season has been overwhelming. So we figured it's worthwhile to emphasize the importance of stepping back from all the chaos for mental well-being. The tools that are discussed include how meditation has been a transformative practice for many people, alongside other valuable "arrows in our quiver" like writing / prayer, physical exercise, nourishing the…
The skinny
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