Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

Rule Your Pool · Jun 26, 2024 · 31m

00:00 - Introduction

02:10 - Dr. Paul Cagle, shoulder surgeon

06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

11:32 - Protecting your back muscles

17:27 - Preventative strengthening exercises

21:06 - Most common shoulder injuries that lead to surgery

25:47 - Brushing a pool safely

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