Your biography is your biology - how your mind, body and spirit are interconnected
Welcome back to another week - I can't believe we're already on episode 25!
I was so excited to record this week's episode as I am still OBSESSED with the book Anatomy of the Spirit and it really resonated with my own holistic healing journey, which I mention throughout this ep.
I'm a big believer that our bodies are always talking to us - but the question is "Are we listening?".
Join me as I dive into:
Realising I was addicted to chaos + the effect this had on my physical and mental health
Navigating my way through exercise addiction + disordered eating
Accepting that my lifestyle was making…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.