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Episode 97: Trying to Figure This Out
Navigating the waters of life during the coronavirus pandemic is challenging to say the least. This week, Shannon and Janine discuss the conflicting emotions they're feelings, along with some strategies for reducing stress and coping with the new challenges brought on by this crisis.
Discussion topics include:
• The difficulty of answering the question, "How are you doing?" these days
• Conflicting emotions about feeling good during these trying times, even though feeling bad is not useful
• Balancing the need for information with the need not to stress out
• How Shannon is limiting her…
The skinny
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