Meditation: You Are Stronger Than Your Fears

Meditation for Anxiety · May 16, 2023 · 27m

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Breathe deeply now,

Inviting the fresh air to come inside,

And clear what’s here.

And as you breathe out,

Feel your body soften and relax.

Another deep breath in,

Even bigger than before,

Gathering up the heaviness,

The thoughts,

And then releasing it,

Melting yourself even…