Latest / The Platform: a Michigan High School Powerlifting Association Podcast
Coaches Roundtable: Nick Lundquist & Nick Lusk Programming, Intensity & Safety |The Platform Ep. 21
The Platform — Coaches Roundtable (Part 1): Nick Lundquist & Nick Lusk — Programming, Intensity & Safety — State-champion coaches Nick Lundquist (Lakeville) and Nick Lusk (Troy Athens, ret.) join co-hosts Chris Whittaker and Chris Gilliam to break down how they actually run the weight room.
In this episode: monitoring intensity and keeping form intact with big groups (three coaches per rack vs. turning your athletes into coaches when you're a one-man show); using bar speed and timers to manage practices; what "maxing out" really means (strain and good position, not by-any-means-necessary)…
The skinny
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