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Screen Time Steals Your Sleep | Philadelphia News
New study reveals how screen time before bed sabotages your sleep—blue light tricks your brain into thinking it’s daytime, but it’s not just the glow: scrolling social media or binge-watching intense shows keeps you wired. The damage adds up over time, impacting health long-term. Simple fix? Power down devices at least an hour before bed—your brain (and body) will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to…
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