5 Frequently Asked Workout Questions Part 1
How much should you be honoring your body with movement?! Let's chat about it in this episode of the Embrace Your Real podcast.
With the growth of my Movement with Julie Tiktok and Instagram account, I have been getting a lot of questions in regards to the frequency of their workouts, so I have put together this episode to address the most frequently asked questions.
What I discussed:
How long should you workout for? 45 minutes is ideal, but anything less is still great. I wouldn't exceed 60 minutes in fears of overtraining.
What's the minimum days you should workout? 2 days a week ensuring…
The skinny
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