Hypnosis to Be More Active and Build Momentum
This session opens with a breathing and nature-based induction, using imagery of trees and oxygen exchange to deepen relaxation, before a descending count from ten to one. Once relaxed, the listener is guided to imagine a future version of themselves building new habits of activity through a marble-in-a-jar system, where each small act of movement, such as pull ups while the kettle boils or a minute on a jump rope, is marked by moving a marble as a mini victory. The session frames momentum as self-perpetuating, like a marble rolling off a table, and uses future pacing across two weeks and…
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