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The Breathwork Study That Beat Medication for Anxiety | Andrew Keaveney & Dr. Z
Ever been told to "just breathe and relax" when you're running on empty and it didn't work? In this episode of TRUE Wellness with Dr. Z, Dr. Danielle Zanzarov sits down with breathwork and meditation teacher Andrew Keaveney (Art of Living Foundation) to unpack why meditation feels so hard at first, how breathwork physically shifts your nervous system out of "go mode," and why rest not more hustle is the missing piece for burned-out, high-achieving women.
Andrew spent 4 years living in an ashram in India and has spent the last 17 years teaching breathwork and meditation even though he couldn't…
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