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SISD #20 - The 5 Bodies of Health with Sarah Speers
In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz.
Other links: Premier Fitness Camp, Instagram @Sarah_speers.
The skinny
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