EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

The Dan John Podcast · Mar 28, 2024 · 1h 2m

00:00 - Intro

00:52 - Adjusting ES4FL for the Other Sports Schedule

09:57 - Straight Sets vs. Circuit for Mass Made Simple

17:58 - Adding a Fourth Set to De Lorme Protocol

28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout

32:53 - Dan John on Height Changes And Aging

37:02 - How Coaching Experience Shapes Dan John's View of Sports

44:07 - Uphill And Downhill Loaded Carries to Build Your Legs

47:40 - Increasing Double KB Strength

52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal

► Personalized workouts based on your schedule, ability…