Wellness Goals with Angela Miller Barton, KeishaMarie Douglas & Micah Siva #409
On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh."
The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips.
What is Wellness?
- Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's…
The skinny
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