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Social Media and Sleep for Young Adults | Concord News
New research reveals that young adults aged 18-25 who spend over two hours daily on social media face serious sleep disruptions—difficulty falling asleep, frequent nighttime awakenings, and poor rest. The culprit? Bright screens, constant notifications, and stimulating content that hijacks the body’s natural sleep rhythm. While not entirely surprising, this is the first clear link for this age group, especially given their lifelong digital immersion and social pressure to stay connected. Experts urge mindful screen habits, especially before bed, and hint at future app designs that prioritize…
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