Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form
In this meditation, I return once again to the foundational relaxation form that lies at the heart of this meditative path.
This practice is designed to strengthen the “muscles of attention” — helping us enter meditative awareness more deeply, more steadily and more peacefully over time. It is also a gentle place to begin for anyone new to meditation, or for those returning to the practice after some time away.
Together, we move slowly through posture, bodily awareness, relaxation and breath before entering the deeper stillness that exists beneath thoughts, emotions and sensations.
Using the…
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