#223: What Matters More Than Macros?
Steve, Eric, and Brian discuss the benefits of not having specific carbohydrate and fat targets, as well as components of your diet that are important for overall health, the way you feel, and achieving your physique goals.
Timestamps
0:00- Introduction
2:25- How Steve has his clients track their protein intake when they are no longer tracking their calorie intake
7:10- Tracking your calorie and protein intake vs. Tracking your protein, carbohydrate, and fat intake
15:42- Why Steve likes his clients to go through a period of tracking their food and calorie intake
20:15- The Athlete’s Plate…
The skinny
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