Latest / Cozy Conversations with The Sister Project
318 | Darkness and Connection: Finding Balance in Seasonal Change
Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn’t have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we’re diving deep into how embracing seasonal shifts can be a good thing (yes, really!).
Plus, they’re sharing how supporting each other (hello, female friendships!) can turn even the darkest days into something brighter. Along the way, the sisters touch on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.