Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 3: Why is Strength so Important?
Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.
If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related goal. You want to improve yourself physically in some way: build muscle, burn fat, get lean, get strong, improve athletic performance, look good in a bathing suit, or even improve mobility, flexibility, or balance.
What if there is one attribute above all others that permeates each of these attributes of fitness—that if you just focus on this attribute for a while as your top priority, it will…
The skinny
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