RAF046: The External Factor
I take a walk on breaks at work on an early Sunday morning when no one else is at the office. As the biggest loser contest draws to a close I begin to reflect on the journey we have taken together so far. I recognize the importance of setting a goal, the concept of a motivating factor that is not just the destination, but a passion that drives the daily grind of making my way to that goal.
Statistics for March 18, 2018:
Weight (change since Jan 2018): 220 (-49)
Workout time: 26 Minutes
Total Distance (total since Nov 2017): .84 Miles (61.41)
Run Distance: 0 Miles
Heart Rate (min/max all day)…
The skinny
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