Thanks

Mental Performance Daily with Brian Cain · Jun 15, 2026 · 2m

In this episode Brian Cain breaks down key lessons from Thanks! by Robert Emmons and explains how gratitude directly impacts happiness, resilience, emotional control and performance. Tied directly to Pillar #9 — Leadership — Brian discusses how elite performers use gratitude to create perspective, strengthen relationships and build emotional resilience under pressure. This episode explores why gratitude journaling, appreciation and perspective are powerful mental performance tools for athletes, coaches and leaders.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…