Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ THREE LITTLE GOLDFISH _ Sleep Meditation for Children

Transcript

Sleep Story for Kids _ THREE LITTLE GOLDFISH _ Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

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  Speaker 1: Close your eyes and make yourself comfortable. Take a slow,
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  deep breath in through your nose, and now slowly and
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  gently breathe out through your mouth, letting go of all
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  of your worries. Should feel yourself sinking into your n
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  nice comfy bed, becoming still feeling peaceful and relaxed. Take
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  another slow, deep breath in through your nose, and then
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  slowly and gently breathe out through your mouth, releasing all
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  of your thoughts and letting them just drift far away.
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  To take another slow, deep breath in through your nose,
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  and now slowly and gently breathe out through your mouth,
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  and know that in this very moment, all is well
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  in your world. Now once more, breathe in deeply. Now
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  breathe out, feeling peace and relaxation wash over your entire body.
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  Feel it flow down from your nose and throat, and
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  feeling as it flows down your chest and all the
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  way into your belly, making your belly nice and big
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  and round. And now breathe out slowly and deeply. Now
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  I'm going to tell you a little story about three
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  good friends once upon a time in a beautiful pond,
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  surrounded by vibrant water lilies, there lived three little goldfish
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  whose names were Bubbles, Spark, and Thinn. Now these three
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  little goldfish were the best of friends, and there was
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  nothing they liked more than spending the days together having fun.
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  The little pond was filled with sparkling water, and it
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  was dotted with rocks and lush underwater plants, a lot
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  of water lilies and sunshine. Was a beautiful place, and
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  little tiny frogs and even tinier fish all swimming around
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  the pond and during their day, and as the sun
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  shone brightly, it cast a warm glow all over the
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  underwater world. Now, hidden amongst the swaying plants was a
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  tiny underwater house where the little goldfish made their home.
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  And it was very cozy and very snow and he
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  had shimmering walls made of pearls and seashells. The little
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  house had windows that opened up to spectacular views of
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  the pond, providing the little goldfish with endless entertainment as
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  they watched the outside world. Sometimes they would sit at
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  their window and watch as black and white angelfish hurry past.
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  And they did always seem to be in a rush,
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  of these angelfish darting here and there all the time,
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  and there were schools of bright orange and black clownfish,
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  and they would swim by, dancing and playing with each other,
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  watched the family of crabs scruggling past on their way
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  to catch their dinner. They even wave and smile at
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  them too, because some of them are their friends. Well
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  quite a lot of them are, really. But it's like
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  their window is their very own TV, only they can't
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  change the channel, but they do see so many things.
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  Every day. Bubbles, Spark and Fish would swim through the
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  crystal clear water, playing games and chasing each other around
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  the pond. And they would glide gracefully past the rocks,
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  darting in and out of the underwater plants, with their
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  scales shimmering in the sunlight. They would play hide and
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  seek amongst the gently swaying reeds, and one time Bubbles
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  hid so well in the reeds that it took ages
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  to find him. But they do have such fun together
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  today though. As they look through the window, they see
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  a beautiful sea horse, a bright and shiny silver one.
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  There are a lot of other colorful fish swimming by, too,
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  but the little seahorse is shining ever so brightly, so
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  brightly that she looks like a star in the sky
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  the sea stops outside their window and smiles at them.
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  She doesn't say anything, She just begins to sing, and
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  she has the most amazing and gentle voice, and she
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  sings just like an angel. Bubbles, Spark and Thin are
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  mesmerize by her. They have never heard such beautiful singing before.
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  All three of them just sit at the window and
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  listen to her beautiful singing. And as she sings, she
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  begins to swirl and twirl around in a gentle way.
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  The more they listen to her gentle voice, the more
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  sleepy they feel. It's like she's singing them to sleep.
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  That's okay, because it's nearly their bedtime anyway. Bubbles, Spark
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  and Thin begin to give little yawns, and their eyes
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  are getting very tired. They have had a long day
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  watching all the little creatures in the pond going about
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  their daily business. But they do love looking out of
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  the window and waving to the friends. The sun is
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  beginning to set now, painting the sky above the little
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  pond in shades of pink and orange, and the three
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  little goldfish decide it's time to retreat to their cozy bedroom,
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  so they say good night to the little seahorse, and
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  she smiles at them and just gently swims away. Bubbles
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  Spark and Thin swam onto their own lovely soft bed
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  and snuggle up together. They were the best of friends,
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  and they were always looking out for each other and
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  sharing a special bond that would last forever. And so
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  in their little underwater world filled with water, lilies, sunshine,
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  rocks and plants, Bubbles Spark and Thin lived happily ever after,
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  their days filled with laughter and love. And they really
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  did love each other so very much, and they were
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  so very kind to each other well, and to everyone
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  that they met. Really, so it's always good to be kind.
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  But now you, as you lay in your own soft bed,
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  you too feel very sleepy. Now your breathing is getting
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  slower as you become more comfortable, and you begin to
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  drift deeper and deeper into the most one full night
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  sleep ever. So turn over and snuggle down, and you
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  feel so safe, so protected, and so very loved. And
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  when you wake up in the morning, you will feel
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  completely refreshed, bright and alert, ready to begin the new
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  day ahead. And each night from now on you will
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  sleep better and better, deeper and deeper. But for now,
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  just rest your weary head and just sleep night night,
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  Sleep night.
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  Speaker 2: Comp com cot com cat com commu. It was.
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  Speaker 3: Tom cat, mo com com
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  Speaker 2: Mo one