Strength Drills for the Stability of the Front Leg during the Delivery

Baseball Pitching: The Fix · Jul 15, 2019 · 1h 11m

In the MLB segment of this podcast, Joe asks if pitchers should ever pitch through pain. Citing Jake Arrieta's elbow bone spur as an example, we discuss pitchers and their injuries.

In the Teaching Moment, using photos and a video, you will see two strength drills I designed to help pitchers feel the strength needed to offset the forces to the front leg that can cause instability if not understood and strengthened.

And in the Pearls Segment, citing Noah Syndergaard's most recent release-point issue as an example, I talk about how the hand arrives at the release point and how mechanical flaws…