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(#13) Finding Peace: 4 Pillars to Heal Anxiety Naturally · Alignment With Jenn

0:00
Hello, hello. Welcome to this episode of
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Receive. I am your host, Jen Dizzy.
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I am a premier transformation coach for women, and I have
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helped many, many women create the lives that they desire by
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really overcoming their fears and using the power of
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manifestation and the subconscious mind.
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And today I'm excited to talk to you about a topic that for many
0:22
years I would not have recorded this podcast.
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I felt a lot of shame about the anxiety that I experienced for
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over a decade and now all that I consider myself to be largely on
0:32
the other side of that, and I've gone through a lot of learning
0:36
and growth through the course of healing my own anxiety.
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I'm excited to share with you today 4 pillars that I have
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really found have completely changed my relationship with
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myself and also with my experience of anxiety.
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At this point, I would say that about 95% of my anxiety is
0:53
healed. It's very rare that I experience
0:55
anxiety and so it's most days I have no anxiety at all.
1:00
Even when things are not necessarily going my way or
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things don't work out, I feel very calm most of the time.
1:06
And truthfully, it's not something that I ever thought
1:09
would come out of my mouth because I was so anxious for so
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long about everything. And so I'm really excited to
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share this with you today. And two of these pillars that
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I'm going to share things that I work with my clients on in my
1:20
program. So my program is all about
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manifestation and really healing the subconscious mind.
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I never ever really talk about anxiety.
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We don't do specific work around anxiety, but so many of my
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clients report that their anxiety is almost completely
1:36
better, if not completely better because of this work that we do.
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And I'll really explain to you why that is.
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And I hope that you leave this episode with so much hope and so
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much clarity on what you can do. If you are experiencing anxiety
1:49
or panic attacks, anything of the sort, social anxiety,
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generalized anxiety, whatever it might be, right situational, it
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doesn't really matter. Or if you just want to feel a
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deeper sense of calm and peace within your life, I hope that
2:02
this episode leaves you with so many tools and so much insight
2:05
that you really can heal this within your own system and you
2:09
really can experience a totally new reality for yourself of how
2:15
you're really experiencing life. Because the thing I think that
2:18
was the most difficult for me when I was in the thick of my
2:20
anxiety is that it really completely changed how I related
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to life because I was in this space of always either worrying
2:27
that I was going to be anxious or trying to figure out how to
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not be anxious, right? To prepare to not be anxious.
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And it was this little vicious loop that I had created for
2:35
myself. And now that I'm on the other
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side of that, there's so much mental energy.
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There's so much liberation in not experiencing that.
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And, you know, I think that people experience anxiety to
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varying degrees, but it's very, very, very common nowadays.
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And yeah, I'm excited to give you these tools to help you make
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it significantly less common for yourself.
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So sharing a little bit about my own story and my own journey
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with anxiety. I didn't really have a ton of
3:00
anxiety growing up that I really remember, but it was when I was
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in college and I was about to graduate.
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A few months before I was going to graduate, I remember sitting
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in a lecture. I went to UC Santa Barbara,
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which is a really large university.
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A lot of the classes have, I don't know, 500 students in
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them, maybe more than that. I really, I didn't count
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personally. And I was sitting in one of the
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middle aisles in the lecture and I just started freaking out.
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I just started having so much anxiety because I felt trapped
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in that space within the seats on the lecture.
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And that was really kind of the start of this for me.
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And then it sort of spread throughout my life.
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And I dealt with that to varying degrees for about 10 years.
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I experienced it while I was driving.
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I experienced it when I was like speaking up at work.
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I would speak in social situations.
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I remember I would go places like I would go to the grocery
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store and I'd be so afraid that I was going to have.
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I don't know if they were panic attacks or anxiety attacks.
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I don't know the difference between them.
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I didn't ever call them panic attacks.
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Maybe they were. It doesn't really matter, right?
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It's all semantics. What mattered is that the
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experience was not good. I really, really would stress
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out about the smallest things and I really didn't like it,
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right? And at the time, I wanted to do
4:12
everything with my boyfriend because he was the person that
4:14
made me not feel as anxious. And so it was really limiting
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what I felt comfortable doing. And my life felt very small.
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And I went on this journey really to understand why was I
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experiencing this, right? Where was it coming from?
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And to get to the point where I'm at now, where it is really,
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truly, I can honestly say it's very rare that I feel anxious.
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It's very situational at this point.
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But on a daily basis, I don't really experience much anxiety.
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I feel quite present, I feel quite calm, I feel quite happy
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on a daily basis. And I really think it is because
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of these 4 pillars that I'm going to share with you today.
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And I notice when I waver and I move away from any of these 4
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pillars, I notice my mental state, my physical state is not
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where I want it to be. And so I bring myself back,
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right? I make a practice of these
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things and I really prioritize them in my life because as you
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know, our manifestations in our life are a direct result of how
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we are feeling and how we are showing up.
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We are not manifesting the things that we want in our life.
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We really need to look at how am I feeling?
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What am I thinking on a daily basis?
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Because that is what I'm creating within my reality,
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right? And anxiety really effects our
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ability to manifest the things that we want in our life.
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And the way that I think about it is, and this has really come
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from my own journey and also what I've seen with my clients,
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is that when we want to manifest our highest level, the first
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thing we have to do is clear out the anxiety and the fear from
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the nervous system. It doesn't have to completely be
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gone, right? It may be something that we
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experience our whole lives, but if we are in a state like I was
5:45
of constant anxiety that really needs to be healed first, or at
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least the dial turned down significantly on that or it's
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going to be very difficult for us to truly access our highest
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potential and our highest level. So why don't we get into it?
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Let's get into these pillars. So the first pillar that I want
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to share with you is really subconscious rewiring.
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And I share this because I will say that they're the first two
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pillars I'm going to share with you are probably the most
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powerful, have been the most powerful for me.
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And subconscious rewiring really dramatically changed my
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experience of anxiety and the amount at which I experienced
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anxiety. It has allowed me to feel so
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much calmer. It has allowed me to really feel
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more clear, to know who I am more clearly.
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It's almost the way I think about it is like throughout our
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lives in our brains, we collect dust and we collect dirt from
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experience, from some stressful things that happened to us, from
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things that people say, right? And these create programs, these
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create loops, mental loops. They create beliefs, they create
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fears, they create doubts, they create worries.
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And when we have that dirt in our mind, we will experience
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reality in a very different way. And it can feel difficult for us
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to not experience anxiety, to experience that sense of calm.
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And So what I view subconscious rewiring as is basically taking
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a pressure washer and cleaning out the brain, right?
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Cleaning out all the dust, all the dirt from those crevasses,
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crevasses, crevasses, I don't know, whatever you call it, what
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you want, those little creases in the brain, we clean it out.
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So that way you can really experience life with this
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clarity, with this sense of peace within the mind.
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And the way that subconscious rewiring works is your mind is
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taking in billions and billions of pieces of information every
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minute, every second. It's taking in tons of
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information from your environment right now.
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It's taking in my voice, right? Any background noises, the
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temperature of your skin, your heart rate, your breathing, your
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digestion, the light in the room, what somebody else is
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saying. Your mind is constantly
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surveying your environment. It's constantly picking up all
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of this information, right? The inflection of my voice, the
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phrasing of my sentences. Your mind is working overtime to
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collect all this information to make sure that you are safe in
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your environment. And what happens is it takes in
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all that information. And if you became consciously
8:14
aware of everything that's going on, you'd probably blow up,
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right? Because our mind would be so
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overwhelmed that we would blow up or we just would never, we'd
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be incapacitated and never do anything so lovingly.
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Our subconscious mind takes that information and it distills it
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down to just a very, very small percentage, less than 1%, much
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less actually than 1% of that information is what you are then
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made aware of. And so we are not experiencing
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our reality. We are experiencing the filtered
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version of our reality. And what is your mind taking all
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that information and filtering it by?
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It's filtering it by your beliefs, your past experiences,
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your mood, the time of day, the past memories, the worries,
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things that your mom said, things that your teacher said,
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your model of the world essentially is what it's
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filtering it by. And the issue with that is if we
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have things in our subconscious mind that don't align with the
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reality that we want to experience, then we are going to
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be filtering, constantly filtering our reality in a way
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that doesn't support our goals, doesn't support the way that we
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want to live our lives. So going back to anxiety for me,
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my mind was filtering my reality basically for all the things I
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could worry about, for all of the fears that I had.
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And the issue is that our subconscious mind works faster
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than our conscious mind. So this is happening very, very
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quickly to the point where it can be even difficult for us to
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recognize that it's even happening.
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And that's why these beliefs, these doubts, these fears that
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exist in the mind are so insidious because because the
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mind is filtering things so quickly that it is creating a
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picture of our world that aligns with the old reality, the old
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things that we experienced, not the new things that we want to
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experience. So what, what it means when we
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rewire the subconscious mind is what we're doing is we're
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basically clearing out layers of that old programming to move you
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to seeing the world in a way that supports the reality you
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wish to create versus the reality you've repeatedly been
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creating. In my experience, it was, I kept
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repeatedly creating anxiety, right reasons to be anxious,
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things to be anxious about. It was like this buzzer that
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kept going off in my mind. And So what I have seen with
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subconscious rewiring is it's most effectively done with
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consistency. And there are certain methods
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like RRT, which I do with my one-on-one clients, which stands
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for rapid solution Therapy, not RTT.
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That's different. Are that can work very quickly
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for very targeted specific things that you're experiencing.
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But for something like generalized anxiety or anxiety
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that you experience in a lot of different circumstances, it can
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be really helpful to just do a consistent practice of
10:57
subconscious rewiring. And that's what I do in my
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community is we have weekly sessions and the sessions can be
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on any topic. They can be on love, money,
11:06
worthiness, a fear of success, fear of or whatever it might be.
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If you're being seen, it doesn't really matter because what's
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happening is you say you do a session on worthiness, your mind
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will take what it learned and alley it other experiences in
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other ways. So what happens is overtime,
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every session that you do stacks to the point where you've really
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completely shifted the operation system of your brain and you see
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the world in a totally different way.
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And This is why my clients will wake up one day and just be
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like, oh, I just don't really experience anxiety anymore.
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That's funny. Most of them don't even notice
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it until you bring it up with them because it's such a, it's
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such a subtle yet powerful process that occurs.
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So with subconscious rewiring, there's a lot of stuff online of
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people talking about, listen to this to rewire your subconscious
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mind or do this for 10 days and you'll rewire your subconscious
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mind. That's not really how it works.
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It's kind of something that ideally you do with consistency.
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You do it with someone who can guide you through the process to
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help you identify how it works for you.
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Because a lot of the audios that people will give you, a lot of
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those things, if they're not working with the language and
12:12
the way that the subconscious mind works, they're not really
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going to be effective. And you can think of it as like
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there's levels to subconscious rewiring technically like
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visualizations and affirmations, those do rewire the subconscious
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mind, but they're very, they're like a light dose of rewiring.
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So they take a long time to work.
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Versus we can use methods like what I do in my weekly sessions
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or RRT that I do with my clients.
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Those are much stronger dosages of subconscious rewiring.
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The thing though, to know too is that your mind will allow you to
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rewire it at a pace that is right for you.
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So a lot of people are like, I just want to do this.
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I want to get this done fast. You've got to be conscious
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though of your mind's never going to give you more than you
12:53
can handle. So it's going to be like peeling
12:55
back layers. And that's why it's important to
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do it with consistency and to make it a regular practice
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within your life. So that's really the first piece
13:04
that I have found to be wildly helpful, not just for anxiety, I
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mean for like everything, for fears, for doubts, for worries,
13:11
for being able to show up as your true self versus the mind
13:15
limited self. So that's the first piece.
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The second pillar is really nutrition and health and how you
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are caring for your body. And truthfully, I would say for
13:26
me personally, all of these 4 pillars were important.
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I would say subconscious rewiring helped me with probably
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like maybe 70% of my anxiety and then another massive piece of
13:38
that. It's hard to even say with
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percentages. Let's say subconscious you're
13:42
wearing was like 60% and then health and nutrition has been
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like the other 30% and the other stuff is like the other 10%.
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Because if your body is chronically inflamed from eating
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foods that do not support you, right?
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Eating highly processed foods, eating a lot of sugar, eating
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gluten, eating a lot of the dairy that's available in the
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US, eating seed oils. What's going to happen is your
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body's going to be in this constant state of inflammation
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and you get inflammation in the brain.
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You can get inflammation in every area of your body and that
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lowers your vibration and it makes it much more difficult for
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you to access those states of calm.
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You can and think of your body as like the anchor that can
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prevent you from going to those higher levels of consciousness
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and those higher levels of peace and calm and joy within your
14:31
life. And So what I often see in the
14:33
spiritual space and even some of the main like big spiritual
14:36
teachers will talk about like, oh, you don't really need to
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worry about, I've heard one say this.
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You don't need to worry about your nutrition because you can
14:43
just heal it with your mind. And I do believe that that is
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true, but most people are not at that point.
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Most people do not have such a highly developed consciousness
14:53
and mind that they're able to just heal themselves without
14:57
doing the physical component right with eating crap all day
15:00
long and then going into meditation, that's it.
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You've got to do both. And why wouldn't you want to do
15:06
both, right? Your body is such a gift.
15:09
It is a gift that has been given to you from the creator and you
15:12
are on this earth and part of your goal on this earth is to
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take care of that vessel that you have been given.
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So why wouldn't you take really good care of it by eating at
15:20
foods that heal it, but also knowing that when you do that,
15:25
you are actually lowering your chances of getting anxiety.
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You're lowering your chances of feeling like crap throughout the
15:33
day, of giving yourself more energy, of giving yourself more
15:37
vitality within your life. And so I firmly believe that
15:42
health and nutrition and really caring for your body is a
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massive part of healing anxiety within the body.
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Not only is it going to calm in inflammation, but it's going to
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give you more mental clarity. It's going to reduce brain fog.
15:54
It's going to allow you to really show up as the best
15:57
version of you because you're not going to have this anchor
16:01
weighing you down, right? Your body should feel light, it
16:03
should feel healthy, it should feel free.
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And so some of the things that I recommend is first, like this is
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and people are like, oh, that's so hard to do.
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I think it's harder to live with anxiety.
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I think it's harder to live with feeling like crap all day, with
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not having enough energy to spend time with your kids to
16:19
feel good going on walks to waking up in the morning.
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I think that's way harder than changing your diet personally.
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So some of the things that you could start with is if you well
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first IA lot of anxiety is also linked to your gut health.
16:31
And so working with someone, I recommend either a naturopath.
16:35
Not all states have access to a naturopath or a functional
16:38
medicine doctor. You can search functional
16:40
medicine doctors online and naturopaths online where you
16:43
live, or you can see them virtually, but they're going to
16:45
look deeper than a traditional doctor is going to look.
16:48
For me, a big part of my healing was from really understanding
16:52
the way that my unique body worked and what foods work well
16:54
for my unique body. But I can say that things like
16:57
sugar, gluten, processed foods, soy, like seed oils, all of
17:03
those things are inflammatory and anybody is going to benefit
17:06
from eliminating them and eating a Whole Foods diet.
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So like vegetables, fruits, meats, nuts, those kinds of
17:12
things are really going to you'll see a dramatic
17:15
improvement in your anxiety just from those changes.
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There's also certain supplement recommendations that you look
17:20
at. I'll share with you what I do.
17:22
This doesn't mean go out, go on Amazon and buy all these
17:24
supplements. What it means is research it,
17:26
work with somebody and find what works for your own body because
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I promise you, it's so worth it. The level of calm that you feel
17:33
in your nervous system when you're not constantly inflamed,
17:35
when you're not eating like crap is like most people have never
17:38
experienced that in their life, especially in the US.
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Some things I find helpful for anxiety are Omega threes.
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So I take a fish oil, I take AB vitamin.
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Now you want to make sure that you take a methylated B vitamin
17:50
because a lot of people with anxiety have certain genetic
17:54
mutations where they're not able to process B vitamins super
17:58
well. So that can be a really helpful
18:00
thing to look into. I take those.
18:02
I take liver supplements, like beef liver supplements because
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those have a lot of really good nutrients.
18:07
Another thing that has really helped me as well is actually
18:10
eating more animal foods. And I know that this is
18:12
something that in the spiritual community, it's looked at as
18:15
being amazing to be a vegetarian or a vegan.
18:18
For me, that didn't work. I was a vegan for five years.
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I was a vegetarian for like 8 years and my health was never
18:24
worse. And I was eating healthy.
18:26
I was eating, you know, beans and nuts and Whole Foods and
18:29
those kinds of things. But it didn't work for my body.
18:32
What works better for my body is fruits and meats and eggs and
18:37
those kinds of things and certain kinds of dairy.
18:39
So that is something to really, really, really look at.
18:43
And I'm not going to dig into this because there's people who,
18:45
that's their thing and they go, well, they go super into it.
18:48
But if you're experiencing anxiety, look at what you're
18:50
putting in your mouth, look at the amount of caffeine you're
18:52
consuming, look at your hydration levels.
18:55
Are you actually exercising? And I don't mean, you know,
18:58
going to the gym and killing yourself.
18:59
I mean going on walks or moving your body or doing some yoga,
19:03
weights if it feels good for you.
19:05
But everything is connected, right?
19:07
You, you're not a department store.
19:09
You don't have different departments for each area of
19:11
your life. Anxiety is something that is
19:14
multifactorial. It is something that is related
19:16
to the way your mind's processing information and also
19:19
the inflammation levels in your body.
19:21
So the more that you can do to really make sure that you're
19:24
nourishing your body well, something I always find so funny
19:27
is people are so comfortable taking a little pill and they
19:30
know that that little pill, like even if it's a painkiller or
19:34
something of that sort. And I have no judgement of
19:36
taking pills. I took SSRI's, antidepressants
19:39
when I was really in the thick of it with my anxiety and they
19:42
helped me. You know, I don't take them
19:43
anymore because I didn't like the side effects of them.
19:46
But no judgement on that. But as an example, let's say
19:49
this little SSRI, this antidepressant, you take it and
19:52
it's a tiny pill, right? And you know the effects that
19:54
can have on you. Yet we eat large quantities of
19:57
food every single day and we don't recognize the massive
20:00
impact it's having on us. We think it's not a big deal.
20:03
But you, the food you eat influences your genetic
20:05
expression. It influences actually the
20:08
health of your body. And I consider it to be a big
20:10
act of self love. When I make myself a nice meal
20:13
or I eat something healthy, or I choose to go on a walk, or I
20:17
choose to go to yoga. Those are all ways.
20:20
That I show myself, that I love myself, right?
20:23
And that's something to look at. If you struggle to do these
20:25
things for yourself, if you're always prioritizing other
20:28
people, look at that relationship with yourself.
20:30
Are you loving yourself enough? Right?
20:32
That's a massive part of this too.
20:33
So the the 4th, the third pillar I kind of touched on a little
20:38
bit, but it's really like nervous system regulation.
20:41
And this is really interlinked with subconscious rewiring.
20:44
As you rewire your subconscious mind, you rewire the way your
20:48
nervous system is operating. So you will feel calmer, right?
20:51
You will feel more at peace. But what can also be helpful is
20:55
to help your nervous system release pent up emotion, pent up
20:59
stress that has been accumulated in the nervous system overtime.
21:03
So the way I like to think of the nervous system is it's like
21:07
a pot of water on the stove. Ideally the stove is not on.
21:10
The pot of water is cool and calm and peaceful.
21:13
But that's not how life works, right?
21:15
We have bills to pay, we have children to care for, we have
21:18
pets, we have spouses, all these things, right?
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And So what happens is that pot of water gets turned on or that
21:24
that flame gets turned on and the water starts to boil.
21:27
And if we don't turn down the flame or we don't do something
21:31
to calm down that water, what we're going to experience is
21:34
that water boiling over, right? We're going to experience stress
21:37
and those those stresses can show up as anxiety, physical
21:41
ailments, pain within the body, fears, doubts, worries,
21:44
limitations that we experience. And So what we want to do is we
21:47
want to calm the nervous system and we do that with practices
21:51
like meditation. I feel like I met, I mentioned
21:54
meditation so much because it's so powerful.
21:56
That was another powerful healing piece of healing my own
21:59
anxiety. And one thing I want to mention
22:01
is I think we're always looking for A1 pill solution.
22:04
We're looking for like, OK, tell me to do this and I'll do it.
22:06
It'll be good. That's not how most of the
22:08
things happen in life. And so recognizing that healing
22:11
your anxiety will be probably more multifactorial than just
22:15
taking a pill. A pill can help for a little
22:16
bit, you know, but it's not going to be a root cause
22:19
solution for you. So meditation, breath work,
22:23
somatic experiencing or somatic release exercises, tapping the
22:28
subconscious, rewiring sessions that we do, moving your body and
22:31
dancing, anything that helps you to move energy through your
22:35
system and also palms your system as well.
22:37
So things like meditation, right?
22:39
Setting boundaries in your life is also part of nervous system
22:42
regulation. If you're constantly letting
22:44
people walk all over you or you know, not setting boundaries and
22:49
setting clear expectations of how people treat you, that's
22:51
going to dysregulate your nervous system.
22:53
It's going to cause stress and anxiety in your life.
22:55
So looking at also how you're allowing yourself to be treated,
22:58
the relationships in your life, right?
23:00
Are they positive or are they kind of not the greatest things
23:03
that could be happening in your life?
23:04
So that's really the third piece.
23:06
And the fourth piece is that spiritual connection.
23:10
For me, a massive part of not feeling anxious is just
23:13
recognizing I'm not doing this alone, that I am supported, that
23:16
I have guidance. And just like any relationship,
23:20
you want to cultivate that relationship with the universe,
23:23
with your creator, because it will strengthen and it will show
23:27
up more in your life. You will be more present.
23:29
The more that you cultivate that relationship, you will see it
23:33
more, you will see it more clearly.
23:34
So some ways to do this are imitation prayer, you can
23:38
journal. I like to go on walks and just
23:40
have a conversation with the Creator.
23:43
All of these different things are really going to help you
23:46
calm down that sense of anxiety on a deep, deep level because
23:50
it's not just a physical problem.
23:52
It's not just an emotional, mental or spiritual problem.
23:56
It's all connected, right? So we want to support ourselves
23:59
on all levels. And I promise, if you implement
24:01
these changes, even some of them, you are going to
24:04
experience dramatic improvements and you will feel a sense of
24:08
peace that you likely have never felt before.
24:11
And it's available to you. It's available to you now.
24:13
So I do want to emphasize just a little bit more the power of
24:16
meditation as well. So meditation, going into deep
24:20
states of meditation is very healing for the body.
24:22
And you can access a different reality.
24:25
So that's how people are able to spontaneously heal ailments that
24:29
they've had for a long time. OK.
24:31
So we want to be working on all levels, right?
24:34
We want to be caring for ourself on all levels because the way
24:37
that we care for ourselves dramatically impacts what we're
24:40
able to call into our lives. If you're treating yourself
24:42
poorly and you're trying to manifest someone who loves you
24:45
incredibly deeply, there's a misalignment in that because we
24:49
manifest not what we want. We manifest who are being.
24:52
So if we're not loving ourselves, we're not respecting
24:54
ourselves. Well, we're going to keep
24:56
experiencing that in our reality until we learn that lesson.
24:59
So I hope you have loved this. I know it was a lot of info.
25:02
If you would like more information on my group, send me
25:05
a message on the on Instagram. My Instagram is at alignment
25:08
with Jenn two ends on that. Jen, send me the word podcast
25:12
and I'll send you a video on my program.
25:15
I've so enjoyed being here with you today and I will see you
25:17
next week. Bye for now.