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Metabolic Health After 40: What Women Need to Know with Dr. Holly Donahue
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What if the problem isn’t your discipline… but your metabolism?
If you’re doing “all the right things” but your energy, sleep, or weight still feel off, this episode is for you.
In this week’s conversation, Alex sits down with Dr. Holly Donahue, naturopathic doctor and metabolism expert, to talk about what really changes in the body—especially for high-achieving women navigating their late 30s, 40s, and beyond.
They explore why pushing harder often backfires, how hormones, blood sugar, and the nervous system shape our results, and why appetite suppression alone doesn’t equal…
The skinny
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