Latest / The Infidelity Recovery Podcast
Betrayal Trauma: How to Trust Yourself Again
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After infidelity, something strange can happen: ordinary things suddenly feel dangerous.
A phone being turned face down. Your partner working late. A different tone of voice. A delayed response.
Sometimes those reactions are trauma triggers based on what happened before. But sometimes something really is wrong, which creates an even harder question:
How do you know when to calm yourself down, and when to trust your gut?
In this episode, I explain the difference between painful heartbreak and betrayal that becomes traumatic, why your brain can…
The skinny
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