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Healthy Changes for a Fabulous Life - with Tyneka Pack (EP 27)
Welcome to Episode 27! I’m Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.
Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for…
The skinny
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