What If Your Morning Coffee Is Spiking Your Blood Sugar?
Your morning blood sugar might be climbing before you even get out of bed, and the order you do things next can either calm it down or send it higher. In this episode I walk you through the morning blood sugar stack, a simple way to rearrange the morning you already have.
If you’ve ever wondered why your blood sugar runs high in the morning, the answer starts with something called the dawn phenomenon, your body’s natural pre-wake surge of glucose. The good news is you have more control than you think. I break down what the research actually says about coffee and blood sugar, why drinking it…
The skinny
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