EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

The Dan John Podcast · Mar 24, 2022 · 46m

0:00 - Intro

1:30 - KBs vs. Olympic Lifts

5:22 - Double 32kg Standards

10:14 - Swings for Tabata

11:59 - Becoming Mellow

14:37 - Training Raw Beginners

19:29 - Modifying Transformation Program

22:49 - Hook Grip Pain

25:53 - Buying a Mattress

29:59 - First Child Advice

34:09 - Recovery for Runners

36:31 - Narrow KB Technique

38:19 - Does BMI Matter?

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Enjoy!

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