S1:E1 | Breaking the Surface: Finding Your Footing in Times of Change
Episode Summary:
Welcome to the very first episode of Rising Above the Mud! If you are currently navigating a major life transition—whether it’s an empty nest, a career pivot, a shift in relationships, or an identity evolution—this episode is for you. Major changes often leave us feeling untethered, anxious, and disoriented. Today, we dive deep into the biology of the lotus flower to explore the powerful moment its stem breaks through the dark water toward the light.
National Board-Certified Health and Wellness Coach Melissa Heisner breaks down the psychological science behind why our nervous…
The skinny
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