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Endurance Aftermath: Decoding the Body's Response to Intense Exercise
In Episode 9 of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, along with Dr. Paul Laursen, discuss the short-term and potential long-term effects of extreme endurance events on the body, addressing a question from listener Janice Campbell. The episode delves into various stressors athletes face during such events and the time frame for recovery.
Key Discussion Points:
Short-term Effects of Extreme Endurance Events:
Gastrointestinal Issues: Often occur, especially during running in triathlons, and can be nutritional or related to sugar intake.
Electrolyte Imbalance…
The skinny
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