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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
Mitch Ammons is living proof that small, steady habits can transform a life.
Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston’s Professional Open Men’s Field–all without ever running in college.
What’s his secret? Nothing flashy.
Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts.
In training, he’s learning…
The skinny
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