Latest / No Days Off with Brian Gubernick
655. Gratitude at Night: Priming the Subconscious
Most people start their day with gratitude. Dr. Joe Dispenza says the real magic happens when you end it with gratitude.
In this episode, Brian Gubernick breaks down why your subconscious doesn't clock out when you do and how the final thoughts and emotions you hand it before bed become your operating system overnight. Drawing from neuroscience, emotional encoding, and Joe Dispenza's research on neuroplasticity, Brian unpacks how nighttime gratitude, visualization, identity-based affirmations, and release can rewire your brain while you sleep.
Forget the mindless scroll before bed. Tonight…
The skinny
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