Ep 73: How Much Is Too Much? Weekly Mileage, Volume and Progression
How many miles should a distance runner actually run? In this episode of Relaxed and Fast, Coach Joe Eby and Coach Josh Fiorentino of Baldwin Wallace University Track & Field and Cross Country break down weekly mileage, training volume, and safe progression for high school and college distance runners.
There’s no magic mileage number—the goal is optimal mileage, not maximum mileage. Joe and Josh explain what running volume does for aerobic development, durability, and recovery, how coaches determine the right mileage for each athlete, and why consistency matters more than occasional big…
The skinny
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