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Reducing and Eradicating Physical Pain: Key Principles For Reducing Compensatory Patterns | Ep #203
This week, I'm exploring compensatory patterns and the importance of growing our awareness of unconscious movement. Discover how one of my clients identified her non-compensatory range and in doing so, the incredible changes she experienced in her weightlifting regime. Learn how to measure your movement bandwidth and how to prompt your client's most easeful range of movement.
Get full show notes and more information here: https://www.functionalsynergy.com/203
The skinny
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